Zara Nazir is a Certified Hypnotherapist with a background in Cognitive Neuroscience. Through her extensive study of the brain and diverse experience in the field of mental health, she found her passion of working with both the conscious and subconscious mind to facilitate transformative change through hypnotherapy. Zara’s methods involve diving into the depths of her clients’ experiences, facilitating a profound sense of self-awareness, and providing tools, techniques, and guidance to create effective and lasting life changes.
Song writing, piano, drawing, cooking, and traveling.
Taking care of our mental health and well-being is akin to taking care of our physical health. The more time, energy, and consistency we show, the greater results we will inevitably achieve, and the better we will feel. In my practice, I prioritize providing clients with practical tools and techniques embedded within our sessions which they can then use outside of therapy in their everyday lives.
Through writing assignments, breathing exercises, self-hypnosis, and other tasks assigned in between sessions, clients are able to strengthen the formation of new neural pathways and reinforce their results. Providing tools empowers my clients to actively participate in their healing journey, and enables them to navigate challenges independently.
My approach involves a thorough assessment of how my client’s upbringing and environmental factors play an active role in their behaviors, emotions, and patterns. With this new found awareness, they are then able to explore these elements through guided hypnosis. Therapy can never rely on a one size fits all approach. This is why I customize every session, build upon previous interactions, and tailor techniques to my clients’ individual needs and preferences.
My Favorite Quote:
“The world will ask who you are, and if you do not know, the world will tell you”
~ Carl G. Jung
“I had been looking for a therapist who was trained in hypnotherapy for months because I had read that traditional behavioral therapy combined with hypnotherapy was infinitely more effective in a shorter time frame. Sign me up right!? Rochelle (a JoyMind founder) is a true healer and has a gift for helping heal past trauma in a completely non-judgmental, non-biased way & she will tell you amazing medicine stories of her own while she does it.”
“I suffer from anxiety among other issues, and Rochelle (a JoyMind founder) was able to help me identify my triggers and learn new ways to think about them and to cope. She is an amazing listener, has a wealth of experience from various fields of mental and spiritual health, and has challenged me since day 1 to approach my life differently.”
“Through my sessions, I gained so much understanding into connecting with my inner self. I connected with the concept of “self love”, something I struggled with my whole life. I’m so grateful for the experience and I received such an incredible amount of emotional support through a very difficult period of time in my life..”
Rochelle (a JoyMind founder) is amazing! When I was going through a very tough time in my life she was the light. I was going through a bad break up and she helped me so much not only through hypnosis but by just speaking with her she gave me so much hope. The hypnosis is great I truly feel like it helped me feel more secure with myself and my relationship and we are now back together and very very happy!