Good health and wellness enables individuals to maintain functional independence and autonomy, which are key factors in determining one’s quality of life. Individuals in good health are less likely to experience chronic pain or discomfort, as well as increased life expectancy. Furthermore, optimal health allows for more opportunities to engage in meaningful experiences and relationships. When health is compromised, individuals may experience limitations in their ability to perform daily tasks and activities, as well as the ability to travel, which hinders their feelings of freedom and subsequently, their overall feelings of happiness.

The Solution

Hypnosis can help individuals access their subconscious mind, inducing a state of deep relaxation that can positively influence the body’s natural healing processes and immune system functioning. More specifically, medical hypnosis can be used to complement traditional medical treatments, manage pain, alleviate symptoms of various conditions, and promote overall health and well-being. Many individuals report reduced pain, improved symptom management, faster recovery times, and an increased sense of control over their health.

The Science

A review article in the International Journal of Clinical and Experimental Hypnosis (Elkins, Jensen, & Patterson, 2007) found that hypnosis could be effective in managing pain, reducing the need for medication, and improving patients’ quality of life. Patients experienced significant pain reduction, increased comfort, and better sleep quality.