Children and adolescents, much like adults, can experience a variety of challenges from academic pressures to social anxieties. Being that they have significantly less life experience, this often means they catastrophize negative events, lack the emotional and mental tools to effectively work through problems and generally lose motivation and hope when presented with daunting obstacles. As adults, we are much more cognizant of the notion that time heals most superficial wounds, but children and adolescents often feel defeated and overwhelmed. These feelings only heighten their fears, strengthens their pre- existing anxieties and exacerbates their dwindling levels of self-esteem.

The Solution 

Hypnotherapy can be an effective tool for minors to address various issues, helping them gain self-confidence, cope with stress, and overcome specific challenges related to their developmental stage. Children possess a rich and vivid imagination, which often makes them receptive to hypnotherapy. The technique for minors involves guiding them into a relaxed state, where they can utilize their imagination to address specific concerns or change certain behaviors. In this state, the therapist can introduce positive suggestions and coping mechanisms, making it easier for the child or adolescent to adopt them in their daily life. After undergoing hypnotherapy, many minors report a significant reduction in the intensity of their issues, whether it be anxiety, fear, bedwetting, or even challenges like ADHD. It often leads to improved self-esteem, better academic performance, and healthier social interactions.

The Science

A 2007 study published in The American Journal of Clinical Hypnosis found positive results when implementing hypnotherapy practices in children with various issues, including anxiety and phobias. Reports reflected reduced symptoms and improved functioning.