Personal development is applicable to so many various facets of life. When we embark on a journey of reaching our greatest potential, we are choosing to delve into our inner selves, promote self-awareness, strengthen our self-esteem, and establish a sense of purpose and direction. It is an ongoing process of evolution and enhancement of our life’s work, skills, abilities, and qualities. Personal development has the greatest return of investment because the effort we expend on behalf of ourself ensures that we are in turn, happier, healthier, have deeper, more fulfilling relationships and feel aligned with our professional calling.

The Solution 

Hypnotherapy provides access to the subconscious mind which enables us to uncover and address negative beliefs and thought patterns. In a concept referred to as Theory of Mind, we begin to peel back layers of the onion and slowly but surely, all limiting, narrow-minded ideals that were implemented in our upbringing and as a result of social conditioning, are completely tossed out. The fresh neuropathways that are established then lead to breakthroughs which contribute to our overall well-being. As a result, we often experience increased self-esteem, a stronger sense of purpose, an improved relationship with ourself and others, and an enhanced ability to set and achieve personal goals.

The Science

A study published in the Journal of Clinical Psychology (Alladin, 2016) found that cognitive hypnotherapy could effectively promote personal growth and self-esteem. Participants reported significant improvements in self-esteem, self-confidence, and overall life satisfaction following the hypnotherapy intervention.