Sleeplessness is characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.
It can occur despite an individual’s desire for needed rest when suffering from bouts of mental and physical exhaustion. Irregular sleep cycles can lead to various negative effects on a person’s overall well-being, including daytime fatigue, mood disturbances, impaired cognitive function, and decreased quality of life. It can be caused by a variety of factors, including but not limited to stress, anxiety, depression, chronic pain or various medical conditions.
Sleeplessness is the symptom of a greater, underlying issue. This is why hypnotherapy is the perfect tool to assess the root causes contributing to your irregular sleep cycles. Hypnosis penetrates the subconscious mind, so revisiting memories, emotions, or thoughts associated with past traumas, anxieties, or stressors that could be triggering your sleep disturbances may be implemented. Hypnotherapy can help reframe negative thought patterns and beliefs that are linked to these underlying issues. By altering the way you perceive and interpret these experiences, you can reduce the emotional impact they have on your sleep.
A case study published in the American Journal of Clinical Hypnosis (2014) presented the use of hypnotherapy to address sleeplessness in a 57-year-old woman who had experienced chronic sleep disturbances for several years. The hypnotherapy sessions focused on relaxation, imagery, and cognitive restructuring. When sessions concluded, the patient reported improved sleep quality, increased total sleep time, and reduced reliance on sleep medications.
Hypnotherapy is more effective
We’ve Helped Thousands of People Like You to Thrive
“I had been looking for a therapist who was trained in hypnotherapy for months because I had read that traditional behavioral therapy combined with hypnotherapy was infinitely more effective in a shorter time frame. Sign me up right!? Rochelle (a JoyMind founder) is a true healer and has a gift for helping heal past trauma in a completely non-judgmental, non-biased way & she will tell you amazing medicine stories of her own while she does it.”
“I suffer from anxiety among other issues, and Rochelle (a JoyMind founder) was able to help me identify my triggers and learn new ways to think about them and to cope. She is an amazing listener, has a wealth of experience from various fields of mental and spiritual health, and has challenged me since day 1 to approach my life differently.”
“Through my sessions, I gained so much understanding into connecting with my inner self. I connected with the concept of “self love”, something I struggled with my whole life. I’m so grateful for the experience and I received such an incredible amount of emotional support through a very difficult period of time in my life..”
Rochelle (a JoyMind founder) is amazing! When I was going through a very tough time in my life she was the light. I was going through a bad break up and she helped me so much not only through hypnosis but by just speaking with her she gave me so much hope. The hypnosis is great I truly feel like it helped me feel more secure with myself and my relationship and we are now back together and very very happy!
Your highly hypnotizable mind is your secret weapon, facilitating change at an unprecedented rate. Change your life narrative from one dominated by “what ifs” and worst-case scenarios to one led by positivity, resilience, and self-assuredness. Imagine not just surviving each day, but truly thriving. Hypnotherapy can help you achieve this.
Take the first step towards a better you!
Completing our quiz was the first step towards your transformation. Now, it’s time to take the next big leap.
When you schedule your free consultation with a Joymind specialist, you’re not just getting answers to your questions, you’re stepping into a personalized transformation journey. Here’s what you can expect:
Based on your specific situation and goals, we’ll create a detailed action plan to guide your healing process. This step-by-step strategy will act as your roadmap to success, complete with milestones and targets.
Understand the mechanics behind hypnotherapy, its scientific support, and the transformative power it holds to help you overcome your issues.
Building upon your answers, your specialist will explore your needs in more detail, crafting a hypnotherapy program that’s as unique as you are.
Understand all the financial details, including pricing, payment plans, and any current offers. We’re committed to ensuring this journey is comfortably within your reach.
Start walking this path with your free consultation today.
Meet Our Top Specialists
You Can Trust
Kristen LumanNLP, BA Psychology, Certified Hypnotherapist
Zara NazirCertified Clinical Hypnotherapist & Joymind Coach
Leanna CarskaddonMA Certified Clinical Hypnotherapist & Joymind Coach
Iris SutaloCertified Clinical Hypnotherapist & Joymind Coach
Anthony L. ContrerasCertified Clinical Hypnotherapist & Joymind Coach
Esther van ReinCertified Clinical Hypnotherapist & Joymind Coach
Cyn SeversonCertified Clinical Hypnotherapist & Joymind Coach
Sean GreenCertified Clinical Hypnotherapist & Joymind Coach
Hello, this is Rochelle and Michael. We are excited for you to dive into hypnotherapy to overcome lifetime barriers and achieve real breakthroughs. Thank you for trusting Joymind.